Exciting ways to stay motivated and get fit this year
This is the time of year when many people set a weight loss goal and pledge to begin living a healthier life. Enrolling in a fitness program is a popular means of accomplishing a weight loss goal. But while many people are successful with their exercise programs, others fail because they quit the program before they can reap the benefits.
The new year is an ideal time to set goals surrounding personal health, fitness and wellness. As many goal-setters know, setting realistic resolutions that one can keep is a challenge, but taking a holistic approach to health - which includes everything from skincare and diet to working out and maintaining a balanced lifestyle - ensures that resolutions turn into results.
Family gatherings, office parties, New Year's Eve bashes - the holiday social whirl is the most obvious reason for a shopping expedition to bag that special outfit. But special occasions don't end on January first. Here are a few events that may inspire a new look and a few tips to find just the right style for each.