Safe at home: the importance of using infant gear properly
Who's responsible for keeping infants safe from gear-related injury? Is it gear-makers, who must meet stringent manufacturing codes, perform strict mandatory government safety testing, and submit to oversight by safety-focused government agencies? Or are parents responsible? The answer, experts agree, is: both.
Hand sanitizer, flu shots and regular exercise are just some of the ways Americans build their immunity to protect themselves from harmful bacteria and illness. But many may be missing a simple step for preventing health problems. Showerheads are moist, warm, and dark, and those that spray hard water are especially ripe for bacterial growth.
Everyone wants to look and feel great, and selecting the right workout gear can make all the difference when pursuing a life of health and fitness. The five tools below are designed to help individuals achieve their wellness goals, whether kick starting a new workout regime or taking a current routine to the next level.
A caregiver's guide to understanding and managing opioid dependence
Caring for someone who lives with drug dependence can take an emotional toll. In many cases, the caregiver shoulders the burden of drug addiction as much, if not more so, than the user.
If losing weight was as simple as putting the money down to purchase a treadmill, or taking diet pills every day, the market for these products would disappear, because everyone would be thin. The key to losing weight is developing an exercise and diet plan that you can stick to consistently. If you've committed yourself to an exercise and diet regimen, and want to enhance your fitness program with a weight-loss product - whether it's a piece of equipment or a nutritional supplement - there are still a few questions you should ask yourself.
Bird watching is quickly becoming one of America's most popular hobbies and has fans spanning all age ranges, from the young to old. Whether it is the health benefits to people, the increased care for birds, or the scientific observations that occur during time spent watching birds, this hobby certainly creates positive paybacks to all involved.
Step into summer with tips for family fun in the sun
Summer days do not have to be lazy. Children may be used to action-packed schedules in school, but by stepping up their planning, families can enjoy outdoor activities that are engaging and help keep children active. Whether camping or simply exploring the park down the street, it's important to plan ahead for summer fun, especially when it comes to sun protection.
Achieving a slimmer summer body for swimsuit season and beyond
Longer days, bright sun and warm weather can serve as a well-needed dose of motivation to get fit for summer. The trick is to sustain that energy through each changing season as you strive to achieve a healthier lifestyle.
The number of Americans struggling with hearing loss increases by the day. Hearing aids from a generation ago carry the stigmas of being clunky, uncomfortable and ineffective. And many image-conscious Americans ignore their hearing loss because acknowledging it brings negative attention and a perceived weakness. But hearing aid manufacturers have made significant strides in enhancing the natural performance, look and size of the latest hearing aids.
The rewards of a career as an occupational therapist
What do pediatrics, geriatrics and cardiology have in common? Patients in these three very different branches of medicine can benefit from occupational therapy. An occupational therapist (OT) helps people with disabling conditions to recover or develop daily living skills, such as dressing, cooking and eating. An OT's right-hand man, or woman, is the occupational therapy assistant (OTA). This versatile occupation is proving to be a rewarding career choice for many who are returning to school to heighten employment prospects.
Girlfriends banding together to conquer a common health issue
Nearly everything we'll ever need to know about being a girl, we'll learn from other girlfriends who've "been there, done that" before us. Even when things are medical, even when we love our OBGYNs, sometimes we're embarrassed or don't want to waste their time with things not involving making babies. That may explain why more than 7 million women suffer from heavy cycles, but go years without getting the help they need.
Feeling thirsty? You may want to talk to your doctor about that
Back pain, headaches and difficulty sleeping are common symptoms many people discuss with their doctors during routine checkups. Yet one symptom many patients overlook is dryness, especially dry mouth. If you think dry mouth isn't serious enough to mention to your doctor, think again.
Resolved to quit smoking? Tips for saving on smoking cessation products
Although smoking is often touted as an expensive habit, nicotine replacement therapy (NRT) to aid in quitting smoking can seem like an expensive purchase as well. The reluctance to spend money on smoking cessation products leads many smokers to try to do it "cold turkey" - the most popular method for quitting smoking, but also one that frequently leads to relapse. However, the use of NRT products to quit smoking can almost triple a smoker's chances of success.
Allergens know no boundaries, and allergies don't disappear with May's showers. While bothersome grass pollens are gone by late June, other common triggers arise, making symptoms difficult to escape. But that doesn't mean the more than 60 million Americans who suffer from allergies and asthma can't enjoy barbecues, festivals and other outdoor activities.
The trend of protecting the environment continues to gain momentum, and people everywhere are adopting more eco-friendly lifestyles. Within this movement, a growing number are taking a look at their diets and seeing how eating more natural foods can improve their health while minimizing the impact on the environment.
The moment you've dreamed about has arrived, and the pregnancy test reads "positive." Congratulations! During the first months of your pregnancy you'll probably experience joy, excitement and anticipation - and, unfortunately, morning sickness too. Fortunately, if you're experiencing morning sickness, there are natural, alternative remedies that can help.
Save money and help the environment by checking on your water quality
Nearly 90 percent of American homes have hard water - water containing high levels of calcium and magnesium, according to The U.S. Geological Survey. If your shampoo and soap don't lather up like they should, if you see scaling on your pipes and showerheads or if you have nasty brown rings in your sinks and toilets, your water is probably hard. To know exactly how hard, and what to do about it, you should have your water diagnosed by a water quality professional.
Educational programs empower patients with lung diseases
Complications associated with lung diseases such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis (CF) account for millions of emergency room visits each year. Many of these complications occur because the diseases are not being properly managed, which many - including several advocacy groups -- believe may be related to a lack of understanding and knowledge on behalf of the patient. For this reason, patient education has become increasingly important in managing lung diseases.
Move over apples: For some patients, an aspirin-a-day may keep the doctor away
The statistics are staggering: As the leading cause of death in the United States, cardiovascular (or heart) disease accounts for more than 2,200 deaths per day, or one every 39 seconds. Adults should know how they can avoid becoming a statistic of heart disease. For many, knowing the leading risk factors and maintaining a heart-healthy lifestyle will go a long way.
Nationwide diabetes education events create awareness, promote healthy living
Whether you are at risk for, have been recently diagnosed or are living with diabetes, it is essential to make sure you have the information necessary to manage your disease. It can also be overwhelming caring for someone with diabetes.
What four factors influence the severity of allergy season?
While many people rejoice when the weather gets warmer, it's not always a pleasant time for everyone. Those who suffer from seasonal allergies know to expect difficulties around this time of year, but the severity of allergy season can vary. Here are some of the conditions that can affect pollen counts.
A recent study suggests that 90 percent of strokes are the result of 10 risk factors. Conducted by the Population Health Research Institute at McMaster University in Ontario Canada, this study found that those individuals demonstrating one or more risk factors, ranging from hypertension and stress to abdominal obesity and diabetes, are at a greater risk of experiencing a stroke than those who do not.
Heart disease: first signs different, but threat similar for men and women
While heart disease continues to receive a lot of attention, certain myths surrounding the disease persist. A couple of the most common myths are that heart disease is more common in men than women, and that the first signs of a heart attack are the same for both men and women.
Health care trends: looking for value without sacrificing quality
If there is one thing that the recent health care debate made clear, it is that Americans are unwilling to trade quality for economy when it comes to their health. But with the growing shortage of primary care physicians in the United States and an aging population, one trend born in underserved areas of the country may have the ability to cut costs without sacrificing quality: the use of non-physician professionals, such as physician assistants and nurse practitioners, in primary care facilities.
How to protect your heart and increase your energy levels
One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart.
Americans love pets - to the tune of 62 percent of all households with at least one pet in residence. Ask any pet owner about the benefits of having a dog or cat. Many describe their pet as part of the family. A professional offers tips to improve your pet's health and quality of life.
While tooth decay remains one of the most common health problems in children, it is also the most preventable, experts say. Here are some tips on what children and parents can do to protect and strengthen their smiles for years to come
Whenever someone loses a lot of weight, we often want to know, "What's your secret?" But anyone who's been able to shed a lot of pounds will likely tell you that there is no one secret to losing weight.
When considering home improvements, people tend to choose projects that will improve the value of their home. While this is important for a healthy bottom line, investing in the health of those living inside the home also is a value-added improvement. Having the right fitness equipment and resources at home can turn the best intentions to work up a sweat into a successfully completed workout.
Heading out for an afternoon in the park and a good book? Few things beat whiling away the warm summer hours immersed in a spine-tingling mystery or engrossed in a heart-warming romance. And while enjoying the latest best-seller curled up in the sun like a sleeping cat is a great way to help your body relax and unwind from all of life's stresses, you should still be aware of the dangerous health factors.
Help smokers keep resolutions and stay on track to quit - simple tips and tools
On average, it takes a smoker up to nine attempts to quit before they're able to do so successfully. Every relapse begins with smaller lapses - so quitters shouldn't stop trying. Here are some tips to help.
Registered nurses encouraged to pursue bachelor's degrees
As many industries scaled back and cut resources in the last year, health care continued to grow, adding an average of 26,000 jobs per month, according to the U.S Bureau of Labor Statistics. This trend is likely to continue as technological innovations and new regulations prompt additional oversight within the health care setting.
Four tips to help prepare for pregnancy from mom expert Rosie Pope
Once you and your partner have made the big decision to start expanding your family, whether in the next few months or years, thinking about how to prepare can be a little overwhelming. Don't worry! Some simple steps and an optimistic attitude can help pave the way for a healthy pregnancy.
If you're like many Americans, you long for more and better sleep. The secret to more restful nights varies for each person, but you can do several things to give yourself the best chance of getting a good night's rest.
Protect workplace information to keep businesses, customers safe
What many people don't realize is that when they don't protect their company's confidential information at work, they're not just putting their employer, clients and customers at risk - they're endangering themselves and their co-workers too.
The average adult rushes off each weekday morning to work or school, focused on the busy day ahead. No one ever thinks that one day, suddenly, his or her life will be changed forever by a sudden, unexpected disability.
Unscrambling the myths behind eggs and cholesterol
When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease.
Olympic athletes won't be the only ones competing hard in summer sports - so will your kids. No matter what their sport or whether they play competitively or just for fun, they will have one important thing in common: They'll need their feet to be pain-free if they're going to play their best and prevent injuries.
How to build muscle in your body with the help of a popular supplement
If you're into weightlifting or follow sports on even a superficial level, you've probably heard of creatine. A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle.
When you're a NASCAR driver like Greg Biffle, driver of the No. 16 3M Ford Fusion in the NASCAR Sprint Cup Series, nothing makes you smile like a trip to victory lane. Biffle is helping deliver the message to children about healthy habits like brushing, flossing, visiting the dentist and making smart food choices.
Have you ever had a family member or coworker suggest you may be experiencing a problem hearing? Sure, sometimes your friends might joke about a missed conversation - especially if you weren't paying attention. But if the comments are happening more frequently, and not in a jovial manner, your friends and family may be trying to tell you something is wrong.
Hearing loss is common, but the perception that hearing loss is only caused by aging is incorrect. More than 36 million American have hearing loss. Changing lifestyle habits, and treating a variety of health conditions can help to prevent hearing loss.
What you don't know about eyeglasses could affect your vision
For most people, selecting eyeglass frames is the highlight of the eye appointment and the lenses are seen as pieces of plastic or glass that don't involve a lot of buyer choice. But on the contrary, the best eyeglass lenses today are as hi-tech as any smartphone, and the visual difference between adequate lenses and great lenses can be as pronounced as the difference between a standard TV and your new HDTV. Once you've experienced the latter, you'll never want to watch TV the old way again.
Understanding asbestos: risk of exposure still exists
Asbestos exposure is a serious issue that affects millions of American workers. As a naturally occurring material - which is easily separated into microscopic fibers - asbestos is linked to a number of lung diseases, including mesothelioma cases. Unfortunately, too many people underestimate their risk of exposure.
Spring-like temperatures arrived early this year, and with them came early allergy symptoms for many: itchy throats and eyes, stuffy noses, sneezing, teary eyes and more. These developments come on the heels of the fourth warmest winter since record keeping began, according to the U.S. National Climatic Data Center.
Fever facts for parents: What you should know when treating your child
With cold and flu season also comes fever season, and across the country, parents will experience anxiety levels that rise in tandem with their children's temperatures. But a child's fever doesn't have to be a scary experience for parents. Here are some things to know about managing a child's fever.
Spring cleaning plans? Tips from the pros help you get the best clean
Warm weather has arrived and Americans are planning to shake out the rugs and wash the windows for the unofficial tradition of spring cleaning ... or are they?
Biking is a very popular form of exercise and transportation for Americans. Cities continuously update and add trails, and families look for a way to cut back on gas prices, while also spending time together.
Hepatitis C is a silent epidemic in America. Millions of Americans have chronic hepatitis C, which is caused through infection with the hepatitis C virus. Hepatitis C is a leading cause of liver cancer. As many as 75 percent of people who are living with hepatitis C don't know they are infected. Many myths prevail about this often-hidden disease. Here are the five things you need to know about hepatitis C.
Centenarians can leave a lasting legacy by donating DNA to science
Living to 100 years old is a remarkable feat in itself, but now 100 centenarians will have the opportunity to leave a lasting legacy that could radically change medical care for generations to come.
Know your risk - two out of three obstructive sleep apnea sufferers are undiagnosed
Getting enough sleep is essential for a healthy lifestyle and a lack of sleep can have a negative impact on health, work and life. The good news is that most sleep disorders are preventable or treatable, but less than a third of sufferers seek professional help.
A colonoscopy can be a lifesaver: simple tips to lower your risk of colon cancer
Every year, colon cancer takes the lives of tens of thousands of mothers, fathers, husbands, wives and friends, despite the fact that with an early screening, these deaths are highly preventable.
Whether you're feeding yourself or feeding your family, it's important to know that the food you're eating is safe and nutritious. But perceptions about finding a balance between those two essential factors have become muddled in recent years. While there is an increased effort to promote the consumption of healthy foods, particularly fruits and vegetables, there are also conflicting messages about their safety.
Keep kids injury free while playing their favorite sports this summer
Summer vacation gives children a break from schoolwork, but for many, their participation in sports will continue in warm weather months. Parents, coaches and players need to keep injury prevention in mind to ensure sports stay safe and fun throughout the summer.
Say 'opa' to a better you with a Mediterranean-flavored lifestyle
For many, adopting a healthier lifestyle can be a huge challenge, especially with everyone's unique body shape, personalities and likes and dislikes. A program that works for one person, may not work for you. The good news is many healthy activities found in a Mediterranean lifestyle can help you say "opa" - a Greek exclamation of joy -- to a better you.
Hearing loss alters the lives of millions of Americans, forcing families to make adjustments in living, working and social situations. It affects the elderly, veterans returning from war zones and even teenagers. Often, loud noises found at work or at home are the cause of hearing loss.
When everything comes up roses, so do spring allergies. Forty million Americans suffer from outdoor and indoor allergies in the United States, making it one of the country's most common, yet overlooked health conditions. In fact, allergies are the fifth-leading chronic disease in the U.S. for all ages.
Prenatal surgery promises brighter future for babies with spina bifida
For expectant parents, the 18-week ultrasound marks an exciting milestone. For most, it is the first time they get to see their child, they can learn the sex of the baby and the doctor makes sure development is progressing normally. Mike and Katherine Mulligan of Cincinnati, Ohio, went for their first ultrasound in September 2000, and like most parents-to-be, expected to hear only good news. Instead, their dreams were dashed when they learned their unborn baby had spina bifida. But there was hope.
The insomnia wakeup call: Sleep deprivation is a serious health risk
It's 3:30 a.m. and you've just rolled over in bed for what seems like the 500th time. As you watch the minutes on the clock tick by, all you can think about is how tired you are going to be tomorrow. While the cause of your insomnia may vary night to night, the outcome is still the same: you're not asleep. You're also not alone.
Top tasty food trends that can benefit your family's health
A visit to your local grocer provides thousands of food options, and it's likely you've recently noticed an increase in the number of healthier choices, including organic offerings and expanded produce selections. But what are the next big things when it comes to healthy food? Here are some healthy food trends to look for the next time you're at your local grocery store.
Start early when talking with children about staying smoke free
Sometimes negative influences and unhealthy choices keep children from growing up to their healthiest potential. Choosing to smoke is one of these unhealthy decisions. So how do you help protect your children from these influences and encourage them to make healthy choices?
Simple diagnosis, treatment and prescriptions now a click away
Consumer access to medical information is also easier than ever. Since the first medical websites emerged in the late 1990s, people have flocked to them in skyrocketing numbers. Today, an estimated 80 percent of Americans go online to search for health information. Still, most health sites, while informative, can't diagnose or treat you. A new breed of "online clinics" connects customers directly with experienced practitioners who can treat them safely - and very conveniently - wherever they are.
Do you have a cold that just won't go away? The aisle at your local drugstore is overflowing with different cold medicines, and choosing the right one feels like a gamble with your wallet taking the hit at every purchase. Here are some helpful tips to help you get better quick.
Shopping for a better pharmacy? Have you checked your mailbox?
If you take a regular prescription, comparison shopping for the right pharmacy can be important to your health. One option you may be unaware of puts quality medication and lower costs as close to home as your mailbox.
Summer means longer days, warmer temperatures, and more time spent outdoors. The pleasant weather brings more opportunities to improve your lifestyle and start a new commitment to wellness. With a few tips, you can be on your way to fit and fun summer living.
Swimming is the most popular summer activity and if you have a pool or spa, your backyard just may be this summer's most popular retreat for friends, neighbors and all the children that come with them. Adding as many water safety steps as possible is the best way to assure a safer and fun experience this summer.
What experts say about managing or preventing diabetes
Although genetics, environmental factors and obesity all play a role, the root cause of diabetes is essentially unknown. What experts do know is that certain people are more at risk for diabetes, and personal health goals, regular screenings and guidance from health professionals can help you manage or prevent the disease.
Baby boomers - More active than ever with no plans of slowing down
Baby boomers are reshaping everyone's view of aging because they are living healthier, more active lifestyles and have no intention of slowing down. Despite their active lifestyles, many baby boomers and non-boomers alike live with bladder control issues - also known as incontinence.
National Infant Immunization Week reminds parents of the importance of vaccination
Did you know that April 21 kicks off National Infant Immunization Week (NIIW)? NIIW is an annual observance supported by the U.S. Centers for Disease Control and Prevention (CDC) and can be a good reminder to parents about the importance of protecting their children under the age of 2 from vaccine-preventable diseases.
Military families and mental health: Understanding the issues and available resources
Today's service men and women are facing particularly challenging circumstances. Many soldiers have been deployed several times to the wars in Afghanistan and Iraq, often serving in prolonged combat operations. Many soldiers, veterans and their families may have trouble recognizing the signs of a mental health condition.
Four-time gold medalist Janet Evans has the 'heart' for an Olympic Games comeback
A four-time gold medalist embarking on her fourth Olympic Games at age 40 - that's the name of the game for Janet Evans. She is committed to following her heart - and also taking care of it - to make sure it's strong enough to take on competitors half her age. Evans offers tips for better heart health.
Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking recently has become popular; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a new study from the Journal of Nutrition.
For most people, sporting a sweat-drenched T-shirt at the gym is no big deal. However, wearing a sweat-stained blouse or shirt at work or in a social setting is an entirely different, and in many cases mortifying, scenario. One in five adults are bothered by sweat and suffer silently, going to great lengths to conceal the unsightly effects. It is an embarrassing condition, impacting both men and women, and often negatively interfering with a person's social and professional life.
A diagnosis of cancer can be extremely frightening. Along with the battery of medical tests, patients are often faced with an overwhelming amount of information to absorb, covering everything from disease information, treatment decisions to financial implications. This fear of the "unknown" is often the worst part of any cancer diagnosis. In order to cope, patients often rely heavily on their doctors and support groups to help them translate the enormous amount of medical information into language that makes sense and is most relevant to them and their personal cancer journey.
Flat-screen dangers: The summer safety risk and what parents should know
For many families, summer vacation means children will spend more hours at home than they do during the school year. Extra time at home may expose children to unexpected risks from surprising sources - such as an unstable television.
Boomers: Big-impact health activities you can do in 15 minutes or less
The American baby boomer generation isn't content sitting still - they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, but that doesn't mean you want to spend long hours each day making sure you stay well. Luckily some of the best things you can do for yourself only take a matter of minutes each day.
Springtime packs a punch for students. Between tests, papers, school trips, extracurricular performances and jobs, finding the energy for spring's after-school sports is often a challenge. Time and energy are at a premium. Eating well can help ease the crush. What makes a good lunch? Here are some tasty and healthy suggestions.
Summer picnic season is upon us, and that means it is time to grab the sunglasses, cooler and sunscreen, and head outdoors. But people are not the only ones who want to enjoy the warm weather. Flying, stinging insects like bees and wasps are abuzz, and make their presence known when collecting pollen and nectar as the weather warms.
Consuming more fatty acids may reduce symptoms of dry eye
Dry eye is a condition where tears lack sufficient moisture and lubrication, which is necessary to maintain good eye health and clear vision. Tears not only wash away dust, but also soothe the eyes, provide oxygen and nutrients to the cornea and help defend against eye infections by removing bacteria. Several new studies have confirmed the correlation between fatty acids and an improvement in dry eye syndrome.
Spring to it: Cleaning tips for creating a healthy home environment
Allergens lurk inside and outside your home, causing more than 40 million Americans with allergies to cough, sneeze and have itchy eyes all year long, especially in springtime. And, for 25 million Americans with asthma it can be even more problematic. You'd assume cleaning your home would help reduce these allergy triggers, but if you're not cleaning the right way, you could actually be making the problem worse.
Why surgical technology is a growing career in health care
Today's health care industry offers a wider variety of positions than ever before. This is in part due to the expanding health care needs of about 78 million aging baby boomers. Surgical technology can be a rewarding career choice for those looking to enter the health care arena. Here's what you need to know.
If you're a sports fan, you're probably familiar with the term human growth hormone - HGH for short. While you may have become familiar with HGH as a performance-enhancing substance that's banned in competitive sports, human growth hormone is actually something that your body produces naturally.
Your body naturally produces HGH - what are the benefits?
Human growth hormone - HGH for short - might have a negative, or at least unnatural connotation to most. When you hear HGH in the news, it's most often talked about as injections, in many cases used to boost athletic performance. But did you know that HGH is actually a hormone the body produces naturally?
Bid adieu to achoo: finding relief from spring allergies
For many, spring signifies the budding of flowers and longer days filled with warm sunshine. But for one in five people, spring also means allergies are in full swing. Whether you're affected year-round or during a specific season, learning how to manage allergy symptoms can be vital to restoring your comfort and quality of life.
Keeping on top of your child's asthma care during allergy season
For many with seasonal allergies, the start of spring means itchy eyes and a runny nose, but for the almost 25 million Americans suffering with asthma, the season can be much more threatening.
Early colon cancer detection means earlier treatment - what are the treatment options?
Colon cancer is the No. 2 cancer killer in the United States because it frequently catches people unaware, according to the National Cancer Institute. But half of the colon-cancer deaths each year could be avoided if every adult older than 50 is screened.
Lesser-known health care careers are very rewarding
Have you looked at career possibilities in health care lately? Many positions in the medical arena involve operating room (OR) procedures or patient care. Others require totally different skill sets, such as positions in pharmaceuticals or hospital administration. One unique and rewarding career option involves biomedical equipment technology.
Food: Where does it come from? Straight answers to consumers' questions
Is the food we're eating healthy long-term? Is the planet able to sustain the amount of food we're producing? Americans are asking questions and thinking more critically when it comes to the food they eat. They want to know where it comes from, how it's grown and produced, and what effects this process has on our health as well as the health of the planet.
Heart disease claims the lives of 600,000 Americans each year, and another 12.7 million suffer from heart attacks, yet 80 percent of all heart disease is preventable. Here are some tips for reducing your risk.
Elevate the traditional wedding with contemporary flair
If long-standing wedding traditions seem a little confining and out of date for your modern nuptial celebration, you're not alone. Lifestyles are trending toward practical and tasteful simplification. An easy-going elegance and a balance of formality and fun is now the norm. So you might ask, "How can creative couples introduce more contemporary options to their celebrations yet still craft a memorable, classy wedding?"
When the weather warms up, it's hard to tell what is causing your sneezing, coughing and runny nose symptoms. The question is - when you sneeze, are you suffering from allergies, or experiencing the symptoms of a cold or the flu?
Maintain the health of your home with spring mold and mildew intervention
Mold and mildew are types of microscopic fungi that can be found both indoors and outdoors. There are more than 3,000 different types of mold, the spores of which are invisible and float through the air, attaching themselves to surfaces, and creating damage before we are able to even see the problem. Here's what you need to know and what you can do about it.
Fuel your summer activities with smart foods that keep you going
As the sun stays in the sky longer and temperatures warm up, being more active is simply second-nature. Getting outdoors gives a new vitality to any exercise routine, whether you're kicking off training for your first 5K or maintaining a program you've enjoyed for years.
Suffer from migraines? Treatments help prevent attacks before they start
What really is migraine? Some people casually use the term to describe a bad headache. But the millions who have been diagnosed with a migraine condition know that it's so much more than that. In addition to severe head pain that can last for hours or even days, they may also experience nausea, vomiting and extreme sensitivity to light or sound. Are there effective treatments for preventing debilitating migraine attacks? New guidelines say yes, but many people are not taking advantage of these treatments.
When all systems in your body are working well and you're feeling great, you tend to take your health for granted. However, taking your health for granted may cost you if you are not proactive about maintaining wellness. Your health should be considered an invaluable asset that makes a difference in every aspect of your life, from your work to the activities you enjoy to your self-esteem. When taking your good health for granted, you might not think that one tiny gland could throw off all of those things, but it really can.
