How to protect your heart and increase your energy levels
One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart.
How the right home updates help seniors age well at home
Whether you are a senior yourself, or have a loved one who is older, living independently in the home is a priority. With the right precautions and a few necessary safety modifications, many seniors can continue to thrive in their own homes.
With the holidays approaching, shoppers are making their lists and checking them twice. Undoubtedly, there are some blanks, as buying for grandparents often stymies children and grandchildren alike.
Three P's to fulfilling your financial New Year's resolutions
Financial resolutions are notoriously difficult to keep. Thirty-one percent of Americans set a financial New Year's resolution each year and only about half of them are successful, according to a 2009 study by Bankrate.com.
Overactive bladder? What you should know if you always 'gotta go'
Do you constantly feel like you "gotta go"? When you leave the house, do you always look where the nearest bathroom is, just in case? Bladder control problems are more common than you might think. Having an Overactive Bladder can affect your quality of life, and 16 percent of the adult population, or about 33 million people, have this condition, according to the Journal of Urology. If you have bladder control issues, don't let embarrassment stand in the way of finding a solution.
